I am a Licensed Professional Counselor Associate dedicated to helping individuals navigate life’s challenges with compassion, clarity, and evidence-based support. My journey in mental health began during my graduate studies at Capella University, where I earned my Master’s degree in Clinical Mental Health Counseling. Since then, I have gained extensive clinical experience working with diverse populations and addressing a wide range of mental health concerns.

My therapeutic approach integrates solution-focused strategies, cognitive-behavioral therapy (CBT), person-centered therapy, and mindfulness-based interventions. I strive to create a supportive and empowering space where clients feel heard, valued, and equipped to move toward lasting change.

I specialize in working with individuals experiencing anxiety, stress, depression, and other mood-related concerns. I also support clients in navigating relationship and family dynamics, building healthier patterns, and fostering stronger connections. In addition, I am passionate about helping individuals through life transitions, supporting personal growth, and addressing self-esteem and identity development.

I am passionate about walking alongside my clients as they uncover their strengths, build resilience, and step into the fullest version of themselves.